What Can You Learn From Other People’s Regrets.

Regrets! We all have them, things said or done; things left unsaid or undone. Paths that weren’t followed; opportunities missed due to fear or insecurity. The list is long, but one of the biggest regrets in life reported by a large number of people is not being there for someone at the end of life. In other words, being too busy with life to tend to those near death.

Interestingly, while a regret can be phrased either as an action or as an inaction (I wish I had not quit high school, versus I wish I had stayed in high school), regrets framed as actions tend to be more emotionally intense than regrets about in-actions, but in-actions tend to be longer lasting. According to Bronnie Ware, a former palliative care nurse who ended up writing a book, ‘The Top Five Regrets of the Dying,’ based on her conversations with the dying, the biggest, most commonly cited regrets at the end of life are beginning with the most common regret of all:

  1. Not having the courage to live a life true to oneself but rather doing what was expected.
  2. Working too much, thereby missing children’s youth and their partner’s companionship.
  3. Not having the courage to express one’s feelings.
  4. Not staying in touch with friends.
  5. Taking life too seriously and allowing worries to diminish happiness.

Ware goes a step further, however, in that she also delves into solutions for these regrets, ways for you to avoid falling into the same traps. The No. 1 regret is a valuable reminder to not give up too many of your dreams to please others or conform to conventional standards. It is very important to try and honor at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realize, until they no longer have it.

Virtually every man in Ware’s care listed No. 2: Missing out on family time because of excessive work. All of the men she nursed deeply regretted spending so much of their lives on the treadmill of a work existence. No. 4 is a closely related topic. Oftentimes we get so busy we forget to keep in touch with old friends and over time the relationship fizzles out. Then, in old age, loneliness creeps in. It can be difficult to build a friendship at any age, but it certainly does not get easier with advancing age, when poor health starts limiting your ability to get out and about to socialize. Love and relationships are usually the only things of true, remaining importance when the end of life draws near.

As for No. 3, many developed illnesses relating to the bitterness and resentment they carried as a result of holding their feelings in and opting to keep quiet just to keep the peace.  We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

Last but not least, at the end of life, many finally realize that happiness is an inside job. It’s a choice, not a side effect of living any particular kind of life. Deep within, they longed to laugh properly and have silliness in their life again. Once you’re on your deathbed, you will not be worrying about what others think of you, so why not choose happiness now, while you still have a lot of life left?

Longevity research strongly supports Ware’s overall findings. The importance of social support has also been scientifically verified. Studies found strong social support is actually the No. 1 factor that determines longevity and survival. The influence of social support on mortality is so great, it surpasses the influence of weight and even eclipses the influence of smoking.

In addition to all of the regrets already listed one of the biggest regrets was not standing up to bullies, be it in school or at work. In hindsight, many feel they should have spoken out and taken a firm stand, even at the risk of losing their job. Another regret that is bound to be pertinent for a vast majority of people these days is allowing the smartphone to take up too much of our time and attention. Related to that one was the regret of not teaching kids to do more stuff, be it raking leaves, learning to throw a ball, cleaning their room, camping or any number of other activities. On this list of regrets you also have ‘not taking care of my health when I had the chance.’  Indeed, many pay no attention to their health at all unless or until there’s a problem.

Unfortunately, by that time, you have a struggle ahead of you, as most health problems are far easier to prevent than they are to treat. Not to mention the emotional and financial strain and stress a chronic health problem can cause. At the end of life, many wish they’d made self-care a priority. Hopefully, if you’re reading this, you’ve not let self-care slide off your radar. Remember, some of the simplest lifestyle strategies can have tremendous impact, such as:

  • Getting sufficient amounts of sleep every night.
  • Walking daily preferably outdoors, in nature and getting plenty of physical movement throughout the day.
  • Meditating or regularly engaging in some form of stress relief.
  • Limiting exposure to electromagnetic fields.
  • Eating real food.

Another common regret is regretting not living more in the moment. As constant connectivity via smartphones and other technologies increases, more and more people are bound to experience this regret at the end of their life as the years wear on. ‘Living in the now’ is a major component of happiness, and a significant way to grow in gratitude, both of which also have an impact on health and longevity.

It’s really difficult to cultivate gratitude if you’re constantly running; always looking ahead, or alternatively looking to the past. Gratitude requires you to be in the moment, and appreciate what’s in front of you right now. A commonly recommended practice that can be very helpful is to keep a daily gratitude journal.

In one study, participants who kept a gratitude diary and reflected on what they were grateful for four times a week for three weeks reported improvements in depression, stress and happiness. A mindfulness intervention, consisting of a mindfulness diary and mindfulness meditation, led to similar improvements. Remember, you tend to get more of what you focus on, so be mindful of the kinds of thoughts you entertain.

Your brain can actually become hardwired to feel anxiety, depression, irritability or anger the longer and the more frequent such thoughts are allowed to persist. Everything we do creates connections within networks of the brain, and the more you repeat something, the stronger those connections get. The mind can change the brain in lasting ways. In other words, what flows through the mind sculpts the brain.

If you struggle with pessimism, give the Emotional Freedom Techniques a try. It is a form of psychological acupressure based on the energy meridians used in acupuncture. It’s an effective way to quickly restore your inner balance and healing and helps rid your mind of negative thoughts and emotions.

If you’re currently doing or avoiding doing, something you know you’d regret if you only had weeks left to live, change course now. Don’t wait years or decades. Eventually, you’ll run out of time and be left holding a bag of regrets.

Your life is your own. You’re the only one who can live it successfully, so follow your dreams and passions, and let go of unnecessary baggage and false limitations. At the end of your life, you’ll realize you don’t care about what other people think of you nearly as much as you believe today, and if you’re like most, you’ll come to the realization that happiness is in fact an ever-present choice.

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