Vitamins for Colds.

Although your physician may offer antiviral medications, such as Tamiflu, they are not effective against the common cold and carry specific risks worse than the cold they are meant to treat and may be more ineffective than advertised.

The answer to treating your cold does not lie in the medicine cabinet. Use a combination of lifestyle choices, herbal remedies and vitamin supplementation to fight the virus and support your immune system in defense against viral attacks.

1. Zinc

Zinc is nutritionally essential for immune function. Zinc lozenges and powder are available for use during a cold or the flu that can shorten the length of your cold if you have a slight deficiency. Your body uses these micro nutrients in a balanced state. Too much zinc interferes with copper bio availability and too much iron can reduce your absorption of zinc. Foods rich in zinc include lobster, oysters, beef, crab, pork, cashews, chickpeas, chicken and Swiss cheese.

2. Vitamin C

There is evidence that this water-soluble vitamin will shorten the life of your cold. People with higher blood levels also have a lower risk of death from all causes. Typically the higher the dose the better but one is limited to a relatively small amount with oral vitamin C. You can go much higher with IV or liposomal C.

3. Vitamin D

Research studies have demonstrated that this fat-soluble vitamin is essential to the function of your immune system. However, while important to prevent a cold and the flu, supplementation during a cold may not shorten the length of the illness.

That being said, sub optimal vitamin D levels will significantly impair your immune response and make you far more susceptible to contracting colds, flu and other respiratory infections, so it’s important to make sure your levels are optimized.

4. Magnesium

The importance of this mineral to your health has previously been underestimated. Researchers have identified a reduction in magnesium levels after strenuous exercise, leading to an increased number of viral infections. Supplementation during a cold will likely not reduce the length of your cold. However, an Epsom salt bath will reduce your muscle aches, aid in the absorption of magnesium from the Epsom salts and just make you feel better.

5. Vitamin E

This fat-soluble vitamin enhanced the T-cell-related immune-mediated response in an elderly population. However, while important for prevention, it is not likely to produce immediate results to shorten the length of your cold.

6. Vitamin B6

This vitamin is essential for the production of over 100 enzymes responsible for protein metabolism. Although important to your health, it does not shorten the length of your cold.

7. Vitamin A

This fat-soluble vitamin is important for the differentiation and regulation of almost every cell in your body, including normal immune function. This vitamin is important for the prevention of colds but will not shorten the length of your cold.

8. Selenium

This trace element is important in a variety of biological functions. However, while a severe deficiency can lead to significant viral infections it is highly unlikely that supplementation during a cold will reduce the length of your cold.

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