The throat is a vital part of the human body. This network of passageways located in the neck and behind the nasal cavity and mouth is composed of five parts: the pharynx, epiglottis, larynx or voice box and the upper parts of the esophagus and trachea.
All of these are intertwined and make sure that the connections between your respiratory and digestive systems are working efficiently. Your throat is also essential to your speech and vocal functions.
So when one part of the throat experiences pain because of a viral or bacterial infection, the other parts can be affected as well. Even worse, this infection could result in other devastating diseases and complications.
If you’re experiencing throat pain, difficulty swallowing, swollen tonsils and lymph nodes, fever, headache, rashes, body aches or nausea, then watch out: You might already have a case of strep throat.
Strep throat is a contagious infection caused by group A streptococcus bacteria (Streptococcus pyogenes) that can be passed from one person to another via close contact.
Strep throat also happens to be the most common bacterial infection that causes a sore throat. However, the incidence rate is higher among children ages 5 to 15, hitting 20 to 30 percent, compared to the rate for adults, which is only 5 to 15 percent.
While strep throat may look daunting because of the pain that it inflicts on a patient, the disease can heal in two to five days, up to a week when you use natural methods.
Antibiotics are the conventional method used to treat strep throat, but this class of medicines can set you up for more health risks that you might be unaware of.
Even if you’re not affected with strep throat at the moment, the symptoms can manifest on you or on someone you know anytime.
This comprehensive guide to strep throat will give you all the information you need to know about this sickness, such as in-depth facts about the type of bacteria that causes it, effective natural strep throat remedies, and other tips that will help prevent the onset of the disease.
If you want to prevent strep throat, washing your hands thoroughly can make a difference. Aside from washing your hands, switching from processed food to organic and real food is a crucial step in preventing strep throat and other diseases. Processed food is low in nutrients, high in refined carbohydrates, and abundant in artificial ingredients such as preservatives. Furthermore, it can lead to addictions and is associated with obesity and cancer. Compare this to real and organic foods like fruits, vegetables, grass-fed meat, and dairy products. All of these have essential vitamins, minerals, antioxidants, and other compounds that can greatly improve your body.
Exposure to UVB sunlight rays, the body’s best source for vitamin D, plays a role in developing a strong immune system. Maintaining vitamin D levels between 50 and 70 ng/ml allows your body to combat infections and chronic inflammation, since this vitamin is responsible for producing 200 to 300 various anti-microbial peptides in the body that kill bacteria, viruses, and fungi.
If you cannot have access to sunlight, then it is recommended to take a vitamin D3 supplement, along with vitamin K2. Increasing your vitamin C intake, whether from real food or supplements, also aids in warding off illnesses. This vitamin is an antioxidant known for decreasing your risk of getting viral illnesses and allergy-related conditions.
If you happen go to school or work with someone who already has the disease, you should avoid or lessen contact with the infected person. You can also ask the person to cover his or her mouth when coughing or sneezing, and refrain from sharing personal items such as drinking glasses or eating utensils.
However, if you’re diagnosed with strep throat, make sure to rest and refrain from going to work or school until the symptoms greatly improve or you are fully healed.